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How To Keep Your Body In Shape

HOW TO KEEP YOUR BODY IN SHAPE

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    View author's info ( 19, Female / Sugar Baby | Brattleboro, VT, USA )

    I have played softball all year every year since I was eight years old. Now that my softball career is over and I am focusing on school I go to the gym 2-3 days a week to stay in shape! I like to run and walk my dogs on my free time.

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    View author's info ( 21, Female / Sugar Baby | Los Angeles, CA, USA )

    I try to workout 5 days a week but that is not always achievable. I stick to a vegan diet and it has helped me a lot in terms of keeping me in shape and healthy. I also try my hardest to stay away from very sugary things but most times I can't help it.

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    View author's info ( 28, Female / Sugar Baby | Malibu, CA, USA )

    I have an average body type with a little bit of fluff but I do yoga 4 times a week so guess you can say im a little bendy and flexible ;) On my spare time I do like to go hike or backpacking. Anything outdoors!

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    View author's info ( 24, Female / Sugar Baby | Buford, GA, USA )

    Its hard to explain it. I don`t know. I guess i have a good biotype. I plan in the next 6 months start some class of jiu jitsu. I eat relatively healthy, not big fan of fast food... like to walk, I`m not a person that exercise everyday. In general.. I know my limits and needs physically, just try keep healthy without being extreme.

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    View author's info ( 26, Female / Sugar Baby | Chicago, IL, USA )

    I love Orangetheory fitness. I workout 5 days a week. I prefer a pescatarian diet however I don't like to stick to a label. I drink water all day every single day. I enjoy drinking socially and I have sweet tooth every now and again. But I consistently go to the gym to maintain my body shape.

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    View author's info ( 20, Female / Sugar Baby | Kirkwood, DE, USA )

    water and morning runs everyday . I drink 4 bottle of water I try to stay away from anything sweet that ca effect my body golds I wish I had someone to share this with, I also do yoga before I begin my date

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    View author's info ( 27, Female / Sugar Baby | Burlington, NC, USA )

    I go to the gym 4-5 days per week, I have lost 30 lbs in the last 6 months and feel AMAZING! I like to focus on certain areas of my body like my glutes, and stomach area the most. I usually deadlift, or do things involving other types of weights.

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    View author's info ( 23, Female / Sugar Baby | Majura, Australian Capital Territory, Australia )

    I love to explore and way to keep my body in shape. I love spending time outdoors on walks or hike as well as going to the gym regularly for HIIT classes. I'm also a suck for a yoga, pilates or pole class.

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    View author's info ( 19, Female / Sugar Baby | Morristown, NJ, USA )

    I'm definitely not the skinniest but since the pandemic started, I've been taking walks/hikes every day that are 3+ miles long to start feeling healthier. I haven't been able to do that as much because of the snow recently, but I can't wait to get back to daily walks. I also took up learning how to cook in the last few months because I was basically raised on takeout and mac and cheese, but now I can confidently cook a few pasta dishes lol. I cannot wait for the summer because my favorite activity for exercising is swimming.

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    View author's info ( 35, Female / Sugar Baby | Detroit, MI, USA )

    Workout daily and good diet. I play a lot with friends and think about life situation to much. Walking and swimming helps the body shape a lot as well. Daily taking of exotic fruits can help the body. Remember Water is life

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    View author's info ( 24, Female / Sugar Baby | Brooklyn, NY, USA )

    I'm a yoga teacher and I love doing yoga outside whenever I can. I bring my journal with me when I go to the park to do yoga because I view it as more than just a physical journey. I think it's just as important to nurture the mind as it is to challenge the body.

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    View author's info ( 36, Female / Sugar Baby | Singapore )

    -trying my best to be fit by doing cardio, sometimes run or indoor exercise, -diet wise I'm trying to avoid carbs and eat more veggies fruits protein -more fluid like water and fruit juice -no drinking occasionally yes, doesn't smoke

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    View author's info ( 20, Female / Sugar Baby | Ann Arbor, MI, USA )

    I go to the gym for at least an hour every day, and I have started eating healthier in smaller portions. I do also take rest days which I use for personal care and pampering, and that helps both my mental and physical state.

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    View author's info ( 52, Male / Sugar Daddy | Los Angeles, CA, USA )

    I run, walk, bike, and exercise to keep healthy and fit. I do like my fries LOL so that's where you come in to remind me to scale back on them LOL! :) I take care of myself to be and become the best I can be for myself and for my girl.

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    View author's info ( 50, Male / Sugar Daddy | Olmsted Falls, OH, USA )

    The right foods and a good sweat for starters..... Keeping active and staying off the LAZY Train..........................................................................................................................

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