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How To Keep Your Body In Shape

HOW TO KEEP YOUR BODY IN SHAPE

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    View author's info ( 47, Male / Sugar Daddy | Huntsville, AL, USA )

    Tennis 4 to 5 times a week. When I'm not playing tennis I'm walking. Wish I could say I'm at the gym at 6 AM but I did that a long time ago for years and I guess I want to sleep nowadays lol. Oh the good'ol days :-)

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    View author's info ( 61, Male / Sugar Daddy | Bentonville, AR, USA )

    Short exercise period each morning and that's about it no running have shin splints from military days.But work on sit ups, push ups and weights. Different reps with cardio in mind. Try not to do too much sitting since I retired. Ugh!

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    View author's info ( 59, Male / Sugar Daddy | Halifax, NS, CAN )

    I am active running up and down the 3 stairs in my house, in exercising. I do core, weights, and treadmill, and one day may feel okay to swim at Dalplex. I try to exercise 6x/week. I get flooded with endorphins and love it. I love to vigorously and aerobically dance to rock music, but am also okay with form-style dancing. I walk and hike in good weather.

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    View author's info ( 24, Female / Sugar Baby | Brooklyn, NY, USA )

    I love to go dancing or do yoga with my friends. That is basically how I tend to stay in shape. At the gym my favorite machine to use are the ellipticals, they really help me out. One day I'm going to be a member of the Equinox.

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    View author's info ( 25, Female / Sugar Baby | Coos Bay, OR, USA )

    I have trained Brazilian Jiu Jitsu for over 8 years now. Since I moved to the coast, I enjoy running on the beach and (attempting) to run through the hills. I also love to explore new hiking spots whenever the weather allows for it.

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    View author's info ( 22, Female / Sugar Baby | Newport Beach, CA, USA )

    I enjoy taking my 10 month old golden retriever puppy running to see different scenic routes, our favorite spot is Huntington Dog beach. I also enjoy playing sports whenever I can find a solid group of people to play on my team. Since Covid started I lean mostly towards beach volleyball but prefer playing front row middle blocker in court volleyball. In high school I played for a traveling club volley ball team as well as played varsity volleyball all 4 years of high school. I also enjoy playing basketball to get a good cardio workout in as opposed to just running on the elliptical.

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    View author's info ( 26, Female / Sugar Baby | Carrollton, TX, USA )

    - Mostly Clean Eating - Avoid Fast Food - Big Seafood Lover - Lots Of Vegetables - Home Gym Workouts - Barbell Deadlifts - Dumbbell Squats - Walking At Night - Elliptical Cardio - Water, Tea And Rest

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    View author's info ( 21, Female / Sugar Baby | Grapevine, TX, USA )

    I try to eat clean most days out of the week. I'm not really dieting anymore, just making healthier eating choices. Staying active whether it's home workouts, going to the gym with a friend, yoga, swimming, walking, a dance class. No matter what it is, I always find a way to keep my body moving that is still fun and enjoyable. I also drink tons of water, that's pretty much all I drink.

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    View author's info ( 58, Male / Sugar Daddy | North Bay, ON, CAN )

    triathlons, hockey, hit the gym regularly, core work regularly, stretch after all the workouts, eat right, get a good sleep most nights, avail the help of a good registered massage therapist at least weekly

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    View author's info ( 28, Female / Sugar Baby | Augustine Heights, Queensland, Australia )

    I particularly love Yoga. All types. Hot or room temp. Power yoga and Yin are my absolute favourites. I try my best to take my dog somewhere new every fortnight and so I do a lot of walking with her. Daily walks and dog-friendly hikes. Beach visits too! Still learning how to swim however...maybe you could teach me? :) Then general life itself keeps me on my toes and keeps me active! However, I am by no means a fitness freak or gym bunny. Nor do I require a match to be this type of person. In fact, I'd rather a dad bod!

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    View author's info ( 23, Female / Sugar Baby | Rotterdam, Zuid-Holland, Netherlands )

    i workout out almost everyday, sometime i just walk in my own around the park area or city, i try my best to get a fit body and to stay healthy, i don't drink alcohol or smoke anything, i always like to drink water, hot chocomilk and tea, don't give me sugar!

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    View author's info ( 26, Female / Sugar Baby | Clearwater, FL, USA )

    I DO NOT drink pop or eat after 7 pm.Plus I work a bunch and Im far from lazy lol I love to stay active and busy.I also like to have fun which is a plus for burning calories lol I walk my puppy too!

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    View author's info ( 19, Female / Sugar Baby | Bordentown, NJ, USA )

    Honestly, I started off going on 3 mile walks around my neighborhood then upgraded to high intensity interval training workout YouTube videos that I would follow along with in my basement. If the dedication is there, anything is possible. :)

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    View author's info ( 18, Female / Sugar Baby | Coffs Harbour, New South Wales, Australia )

    I like to spend days on the beach as I am not working, swimming & sunbathing & going for runs with my dog. I also like to work out at a gym & go for long walks in the mountains, to find waterfalls & quiet places

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    View author's info ( 18, Female / Sugar Baby | San Antonio, TX, USA )

    I typically try to stay active throughout my day by moving around. I drink a lot of water and try to not over indulge in the food that is bad for my body. Other than that I have no real workout routine I stick to.

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