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How To Keep Your Body In Shape

HOW TO KEEP YOUR BODY IN SHAPE

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    View author's info ( 48, Male / Sugar Daddy | Lunds Kommun, Skane Lan, Sweden )

    I make some excercise every morning - but not if I have some heavy work ahead. (Fixing my house). I did Combat Jujutsu until 2 years ago, but almost broke my neck. I did swimming, but its really boring & complicated (I dont have an OS-pool) I also did long-distance running , but that was long time ago. Its winter right now. The neighbour has ha gym, and i have copies of the keys. But i dont use it. But I am positive to the idea of "keeping up".

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    View author's info ( 53, Female / Sugar Baby | Grand Rapids, MI, USA )

    I'm not looking for perfection guys, but I am trying to reduce some fat I have on me by eating all the hi cholesterol and fattening food.(No just kidding:). ALL THAT MATTERS IS WHAT"S INSIDE OF YOU!!!!!!

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    View author's info ( 25, Female / Sugar Baby | Summerville, SC, USA )

    Honestly, I work out almost every day! Something as simple as walking around the neighborhood after getting home for work. Or something at intense as going out to a kick boxing class either before or after work!

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    View author's info ( 29, Female / Sugar Baby | Tampa, FL, USA )

    Yoga and weight lifting. I want to do pole dancing and other acrobatic dancing as well. As I was recently in a car accident, I don't like to do anything high impact. I pretty much eat whatever I want, but I mainly stick to Asian food for my diet. It just goes a lot better with what I like. I like a solitary workout as it keeps my mind at ease. If you want to take me to a gym, you can, but yelling at me to motivate me doesn't work. It just annoys the hell out of me.

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    View author's info ( 55, Male / Sugar Daddy | Spring Park, MN, USA )

    I love to eat good food and of course a little fun food. I think of you balance out what you eat with a good workout program and stay active you will be great! I believe you need to keep your body in shape along with your mind.

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    View author's info ( 37, Male / Sugar Daddy | Burnaby, BC, CAN )

    Usual Work out during weekdays and sometimes intense Yoga exercise. Running and Biking over weekends is a new thing I have discovered during this pandemic and I am quite happy that I am able to continue except for extreme climatic conditions.

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    View author's info ( 49, Male / Sugar Daddy | Tuscaloosa, AL, USA )

    Im a regular at the gym. I love lifting weights, eating healthy, and even going to the occasional yoga class. I first began to find self-discipline when I went into the military. Its important to be fit.

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    View author's info ( 27, Female / Sugar Baby | Scottsdale, AZ, USA )

    I stick to a clean diet, which includes meal prepping every week. I work out 2-3 times a week. I love going on hikes and enjoying nature. Meditation is part of my daily routine as well. Having your mental in shape is just as important as physical body.

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    View author's info ( 25, Female / Sugar Baby | Vancouver, BC, CAN )

    I go to work out a lot, do yoga, the gym and hiking. I enjoy to go for a run, bike and rock climb. I enjoy also going to the pool to do laps then sit in a sauna after and rest. I take care of my body and eat well.

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    View author's info ( 25, Female / Sugar Baby | Edinburgh, Scotland - Midlothian, GBR )

    I like to mix things up between weighted exercises, cardio, and yoga! I miss going to the gym for weight training, but I've been doing a lot of resistance training instead. When I have time, I enjoy long hikes for the views, and I would love to have a friend to go horse riding with, as it's great exercise!

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    View author's info ( 25, Female / Sugar Baby | Canterbury, New South Wales, Australia )

    I train every day, walk my dog, enjoy other things such as rock climbing, water sports, bike riding, hiking etc. I also train in jujitsu. Try to eat healthy but im a sucker for chocolate and carbs. Drink lots of water!

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    View author's info ( 24, Female / Sugar Baby | San Francisco, CA, USA )

    Although I love to eat, I do low impact activities to keep my body in shape! This mostly includes hiking and yoga; however, I've also been loving at-home kickboxing work outs since the pandemic has started. Oh, and dancing when I'm in that mood ;)

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    View author's info ( 33, Female / Sugar Baby | Beverly Hills, CA, USA )

    I used to have an Executive membership at Equinox. I love to stay fit and take care of my body. Running on the treadmill, biking, yoga, pilates, dancing, sauna's, spa's, facials, massages, acupuncture, cupping, etc, etc. I also eat very healthy.

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    View author's info ( 44, Male / Sugar Daddy | Gladstone, Queensland, Australia )

    I enjoy playing golf on the weekends when I have the chance and during the week I run, cycle or swim before and after work. Occassionally, I will do a triathlon but it has been a while since I did one. Also, I don't mind playing some other sort of sport when I have the chance.

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    View author's info ( 18, Female / Sugar Baby | Dallas, GA, USA )

    My father has inspired me to work for my body instead of taking diet pills. He's done several Spartan Races, and is quite the strongman of the family. I've learned a lot from him and still use his teachings to this day.

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